Super Cleanse: Detox Your Body For Long Lasting Health And Beauty

Description

The effects of leading an unhealthy life are all around us. This title demonstrates that we have the ability to reset our body's natural, balanced state by purging ourselves of wasteful diets and toxic lifestyles. It offers comprehensive cleanse experiences that show readers how to lose weight or clear up their skin through detox.

Author description

Adina Niemerow started her training at the Heartwood Institute a holistic school devoted to the healing arts-where she studied holistic health, vegetarian cooking, and oriental traditions in modern nutrition, as well as meditation, shiatsu, yoga, and tai chi. Niemerow then completed her culinary education at the Natural Gourmet School and the French Culinary Institute, after which she worked as a personal holistic chef to many celebrities and models in Hollywood. Niemerow now specializes in creating and leading cleanses for private and group clients. She lives in Sausalito, CA.