The Complete Idiot's Guide to Glycemic Index Weight Loss

Author(s): Lucy Beale

Diet & Nutrition

A fully updated and expanded edition of a weight loss program that readers can count on.
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
?Includes information on supplements, easy recipes, food lists, and sample meal plans
?Includes an appendix with glycemic index counts and loads for all sorts of food
?Features a new study on how eating certain foods cold can make a big difference


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Product Information

General Fields

  • : 9781592578559
  • : Dorling Kindersley Australia
  • : alpha
  • : 0.535
  • : January 2010
  • : 231mm X 186mm X 20mm
  • : United States
  • : books

Special Fields

  • : Lucy Beale
  • : Paperback
  • : 2nd
  • : 368
  • : illustrations