The Complete Idiot's Guide To Glycemic Index Weight Loss
Author: Lucy Beale
Stock information
General Fields
: $24.95 AUD
: 9781592578559
: Dorling Kindersley Australia
: alpha
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: 0.535
: January 2010
: 231mm X 186mm X 20mm
: United States
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: books
Special Fields
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: Lucy Beale
: Complete Idiot's Guides (Lifestyle Paperback)
: Paperback
: 2nd
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: 368
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: illustrations
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9781592578559
Description
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. ?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance ?Includes information on supplements, easy recipes, food lists, and sample meal plans ?Includes an appendix with glycemic index counts and loads for all sorts of food ?Features a new study on how eating certain foods cold can make a big difference
