Have you ever been told that you're "too sensitive"? Felt overwhelmed by your emotions? Reacted in a way that you've later regretted? Do you ever struggle to understand why you're feeling the way you do? If the answer to any of these is yes, then you're not alone and you're not broken. You're just wired to feel a lot. Drawing on her years of experience as a clinical psychologist, Dr, Zurita Ona (Dr. Z.) combines the latest findings in affective science and Acceptance and Commitment Therapy (ACT) to create a ground-breaking book that provides a clear and simple roadmap for every "super-feeler". You will learn to step back from troublesome situations, increase your ability to manage overwhelming emotions, and choose values-driven behaviors in any given moment. Step-by-step you will discover how to pursue what truly matters in your life, and create long-lasting relationships with the people you care about - no matter how challenging a situation is. Above all, you will come to know the truth that you are more than your emotions. Book jacket.
