Don't Forget to Breathe - 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere!
Author(s): Shonda Moralis
Take five minutes to reset, refocus, and find calm
We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
- Breathe mindful breaks promote calm and awareness.
- Becoming mindful breaks prevent limiting beliefs and boost your confidence.
- Balance mindful breaks help you craft the life you want.
Product Information
General Fields
- :
- : Experiment LLC, The
- : Experiment LLC, The
- : 0.001
- : 13 September 2022
- : {"length"=>["7.5"], "width"=>["5.5"], "units"=>["Inches"]}
- : books
Special Fields
- : Shonda Moralis
- : Paperback
- : 1
- : English
- : 288