Author(s): Wendy Green

General Health

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? You can: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; discover ways to become more active to reduce stress and anxiety; and find helpful organisations and products.

About the author:
Wendy Green is based in Co. Durham, and currently works as a trainer for a health promotion programme.