The Complete Guide to Strength Training
Author(s): Anita Bean
The Complete Guide to Strength Training is essential reading foranyone wanting to increase strength and resculpt their body. Its uniquecombination of effective training methods and cutting-edge nutritionalguidance delivers a comprehensive training programme adaptable to bothbeginner and advanced trainer alike. Thisfully updated fourth edition includes: an illustrated, step-by-stepguide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burnfat and gain muscle tips on motivation, techniques and goal-setting.
Product Information
Fully illustrated throughout in colourOne of our bestselling Complete Guides: total sales of the third edition are over 5,000 since 2006Written by best-selling author Anita BeanUpdated references and reasearch throughout this new edition
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
General Fields
- :
- : 28280
- : 28280
- : 0.681
- : 01 August 2008
- : 230mm X 189mm X 18mm
- : United Kingdom
- : books
Special Fields
- : Anita Bean
- : Paperback
- : 4th Revised edition
- : 256
- : Full-colour photographs and colour illustrations