An accessible guide to active meditation. Shows you how to meditate even on your busiest days! Pub Date: : February. Helps foster self-awareness, a peaceful mind and happiness.

Master Chris Berlow owns, operates, and teaches at his martial arts school, United Martial Arts Centers in Briarcliff Manor, NY. His school has won numerous national awards including School of the Year by industry organizations. He continues to train daily and is under the tutelage of Grandmaster Byung ls Min Kim. Chris is a coauthor of You Have Infinite Power (Sterling), which he wrote with Rick Wollman, Nick Palumbo, and Master Paul Melella of Empowered Mastery, an organization that combines the principles of mindfulness and martial arts with entrepreneurship and leadership. He travels across the country with Empowered Mastery giving seminars and coaching individuals to live with passion and purpose. He lives in NY.