Building Self-Esteem
Author(s): David Bonham-Carter
Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
By building positive self-esteem, you can create a virtuous circle: when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that s dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness.
Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever is holding you back."
Product Information
General Fields
- :
- : Icon Books, Limited
- : Icon Books, Limited
- : 0.18
- : 07 July 2016
- : 20.00 cmmm X 16.60 cmmm X 1.50 cmmm
- : books
Special Fields
- : David Bonham-Carter
- : Paperback
- : en
- : 288