Author(s): Kayla Itsines, Sweat

General Health

"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out. A complete reset toolkit backed by the expertise of Sweat, this book is packed with: - Accessible workout plans to meet you at your fitness level – and build beyond - Step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - Weekly meal planners - Pep talks from Kayla and her top tips for reboot success - Daily prompted journal pages to tap into the power of a positive mindset. Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you."